GRACIOUS & CO. PERFORMANCE SYSTEMS
Athletic development and coaching, built around the individual.
From elementary-age kids to adults 50+ — fundamentals, discipline, and progressive training.
Training Options
Ways to train with us
Packages
Understand → choose → book
Youth Development
Grades 1–5. Coordination, athleticism, and fundamentals, built around confidence and discipline.
Pricing available upon request
billed monthly
- Age-appropriate coaching
- Small coached groups
- Progress-focused, not competition-focused
Private Coaching
Individualized coaching for boxing, athletic development, weight loss, strength, or conditioning.
Pricing available upon request
per session or package
- Fully individualized programming
- Flexible scheduling
Small Group Training
Coached group sessions for friends, siblings, or teammates training toward similar goals.
Pricing available upon request
starting per-person rate — decreases as group size increases
- Lower per-person cost than private coaching
- Scheduled around the group's availability
Custom Training Camp
Built around an individual athlete, team, or event — a defined block of focused development.
Pricing available upon request
flat rate
- Custom-built around your goal or event
- One or more sessions per week
Also Available
Fitness Boxing
The conditioning and skill of boxing training without the requirement to compete.
Pricing available upon request
View Training OptionsCompetitive Boxing Development
For athletes pursuing amateur boxing.
Pricing available upon request
View Training OptionsFaith & Stewardship
Athletic ability is something to develop and steward well. Performance Systems uses training to build capable athletes while reinforcing discipline, responsibility, confidence, character, and respect for others.
Stewarding ability, development, and people.
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
1 Corinthians 9:24
Who We Train
Every stage of development
Training Philosophy
How we coach
Fundamentals first
Movement quality and technique before intensity.
Discipline
Consistency and structure build lasting results.
Progressive development
Programming that builds on itself over time.
Individualized coaching
Every athlete trains differently — coaching should too.
FAQ
Common questions
Elementary-age kids through adults, including adults 50+. Youth Development is primarily grades 1–5.
Ready to Train?
Choose the option that applies to you.
New Client
Complete Intake & Waiver
Complete the required intake and waiver before scheduling your first Performance Systems session.
This form does not book an appointment — it's a separate step. After submitting it, book your session using Book a Session.
Complete Intake & WaiverReturning Client
Book a Session
Already have a current intake and waiver on file? Schedule your session directly.
Book a SessionIf you're unsure which option applies to you, complete the intake and waiver first.